Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: rest
Day 29: 240 squats
Day 30: 250 squats
1/2 52 card sweat
1. Seven seconds plank
2. Eleven push-ups
3. Eight sit-ups
4. Thirteen seconds plank
5. Four sit-ups
6. Three squats
7. Nine sit-ups
8. Fourteen seconds plank
9. Four seconds plank
10. Fourteen sit-ups
11. Eleven seconds plank
12. Three push-ups
13. Thirteen push-ups
14. Two seconds plank
15. Twelve squats
16. Fourteen push-ups
17. Five seconds plank
18. Four squats
19. Three sit-ups
20. Five squats
21. Twelve seconds plank
22. Seven push-ups
23. Eight push-ups
24. Nine push-ups
25. Eleven sit-ups
26. Ten seconds plank
